2 Core Exercises For Back Pain Physiotherapy in Singapore

Sat, 08 Jun 2024 06:11:06 +0000

Pelvic tilts represent a fundamental core exercise frequently recommended for back pain physiotherapy in Singapore. This simple movement effectively strengthens your core muscles while simultaneously aiding in pain relief by enhancing spinal alignment and stability. To perform a pelvic tilt, begin by lying on your back with your knees bent and feet flat on the ground. Take several deep breaths to center yourself. As you exhale completely, gradually lift your pelvis, pressing it gently against the floor. You should sense a subtle tightening in your abdominal muscles and a flattening of your lower back. Take your time with each movement, allowing yourself to flow smoothly through the motions. Upon completion, slowly release the tilt, aiming to align the top of your pelvis with the ceiling and the small of your back with the floor, then inhale deeply.